High Arched Feet

Conservative care is highly successful in the cavus high arch foot. An orthotic with a high lateral heel flange, a valgus post and a sub-first metatarsal cutout can balance the foot. Often, the first ray is plantarflexed and a cutout of the first metatarsal head is essential for forefoot balancing. In severe ankle instability cases, an over the counter ankle-foot orthotic or a custom ankle-foot orthotic can be beneficial in balancing the foot and ankle. Consideration of a first ray cutout should also be part of the bracing process. Shoe modifications. High topped shoes support the ankle, and shoes with heels a little wider on the bottom add stability.

Chronic ankle instability is characterized as a recurrent sprain or weakness in the outside or lateral ankle. This is different from an isolated injury. With chronic ankle instability, patients will complain of their ankles “turning over” or “giving way” without trauma and it happens on a repeating basis. Some may turn their ankle just walking through their house. Other complaints heard from these patients include ankle pain, swelling and a constant feeling of pressure or discomfort in the ankle. It is important to seek treatment if you have these symptoms. If left untreated, chronic ankle instability can lead to arthritis, tendon dysfunction and significant limitation of your daily activities.

Although the alignment of the bones giving rise to supination is genetically predetermined, other factors can make supination worse. Tightening of the calf muscles, for instance, tends to reinforce the movement pattern caused by supination, potentially aggravating the situation. Unstable, weak ankles also magnify the effect of supination by allowing the ankle and foot to roll more easily to the outside. Footwear that does not provide enough shock absorption places further stress on the heels and arches. Risk of Injuries High arch shoes are required by those who have what is medically referred to as pes cavus. Scan through to get more information on shoes with a high arch.

The Moira, manufactured by Ryka, provides a good deep heel that cushions and absorbs shock while you are running, walking or cross training, according to Fitness Magazine. These shoes are also light and flexible. According to the American Academy of Podiatric Sports Medicine, if you have high arches you need less motion control in your shoes because your feet are already quite rigid. Nike Air Zoom Vomero+3 This shoe provides superior shock absorption, a must if you have high arches. It is also very lightweight, so even though the cushioning is exceptional, the shoe itself does not feel heavy. Buying Tips

Emotional Freedom Techniques (EFT) are used for a number of problems, including carpal tunnel syndrome. EFT doesn’t require special training to benefit from it’s effects. EFT is based on the discovery that imbalances in the body’s energy system have profound effects on one’s personal psychology. Your joints connect every bone in your body to the next. Wouldn’t it be pretty rough to get around without healthy joints? You can always buy medication or have your doctor prescribe you medicine for your joints but did you know that you can maintain healthy joints naturally?

Flat feet used to keep men out of military service. New research suggests that women who roll their feet inward as they walk are 50 percent more likely to suffer lower back pain. There were 1,930 people in the study. Their arches were measured to see whether they had flat feet or normal or high arches. They were also asked to walk across a pressure-sensitive mat that detected pronation. This is the movement of the foot from the outer edge rolling in as a person walks. Women who pronate were more likely to have back pain.

Quick footsteps began to approach from around the corner, the dull crunches of boots becoming louder as the wearer drew closer. Aidan unclenched his hands, determined not to let his mystery speaker see his anxiety. A tall shadow began to form against the far wall, lengthening as its owner drew closer. Aidan chuckled and placed a reassuring hand on the man’s shoulder. “Not at all, Daniel,” he said. He peered over the man’s shoulder. A silent corridor stared back. “Guess I’m just hearing things.” Pause at the bottom to prevent momentum, this is important on working any muscle for hypertrophy. Quick movements are better suited to certain sport specific training.

The treatment of CMT depends on the severity of symptoms. Making the patient comfortable and increasing their ability to perform daily activities is the goal. Treatment options include orthotics, custom-made shoes, physical therapy and surgery. Orthotics will improve mobility and gait. They also provide support and decrease the risk of injury. Custom-made shoes improve gait and they also redistribute the weight of the body on the foot. Physical therapy maintains muscle strength in the affected limbs. Surgery provides stability and support by fusing the bones. Deformities and walking problems can create lifelong disabilities. Longevity and mental function are not often affected and most people with CMT lead productive lives.

Most people go for the shoes that are the softest and most cushioned, regardless of their foot shape. Purchasing a shoe with a cushioned sole when you are flat footed can result in unnecessary injuries to your feet and ankles. Always purchase the shoes that are designed to fit your foot type and running style. You Might Also Like Where To Buy If you have normal feet, you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat-footed or high-arched feet. You don’t have to pick running shoes that have a lot of stability or motion control.